Eat for Life

NEW YORK TIMES BESTSELLER

As Featured on PBS

How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman’s no-nonsense, results-driven nutrition plan.

As a family

physician for over 30 years and #1 New York Times bestselling author Joel

Fuhrman, M.D. will tell you that doctors and medications cannot grant you

excellent health or protection from disease and suffering. The most effective

health-care is proper self-care and that starts with changing the way we eat.

Eat for

Life delivers a science-backed nutrition-based program that prevents and

even reverses most medical problems within three to six months. This is a bold

claim but the science and the tens of thousands who have tried this approach

back it up.

The truth

is: you simply do not have to be sick.

Most

Americans are deficient in the vitamins, minerals and phytonutrients found in

plants (micronutrients), and consume too many fats, proteins, carbohydrates

(macronutrients). The results of this standard diet is that we are not only shortening

our lives but damaging our energy, vitality, and daily health by eating

packaged and processed foods, excessive meat and dairy, and unsustainable

amounts of salt and sugar. What we need is to consume foods rich in

phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds.

These delicious and abundant foods contain the largest assortment of

micronutrients and when consumed in adequate quantities they prevent and reverse

diabetes and heart-disease, lower cholesterol and blood pressure, and reduce

hunger and food cravings.

Rooted in

the latest nutritional science and complete with recipes, menu plans, and

testimonials, Eat for Life offers everything you need to change the

course of your health and put this life-changing program to work for you.